The Family Table

Educating Families About the Benefits of Family Meals

Tip of the Week: Starting Healthy Habits

They say you can form new habits in 21 days. Last week we suggested a meal plan. With just a little bit of digging, we’ve uncovered a great, local resource that takes this one step further and helps your planning with a food journal. Lutheran Health Network’s 21 Days to a Healthy Habit gives you ideas, like making one change at a time, then adding it to the routine you’ve already established.

Does a meal plan seem overwhelming, or the commitments your family has this week just won’t let you sit down at home? The Family Table research we’ve gathered from different studies reveals that even if you are eating out, sitting down together for a family meal, and connecting through conversation, is where the benefit is found.

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