The Family Table

Educating Families About the Benefits of Family Meals

Tip of the Week: Fort4Fitness

Digging out sweaters for the kids has been a priority this week. We were just talking over dinner the other night how they seem to have grown out of everything.

After dinner, we’ve started the habit of looking for tomorrow night’s recipe together and as I was searching on Pinterest, I found this great recipe that uses chicken and veggies – and anything with cilantro gives it a kick that I just love!

Sweaters will probably be necessary if you are watching or running in this weekend’s big event – the 5th Annual Fort4Fitness Fall Festival. This event highlights local efforts to address healthy nutrition, physical activity, weight management, tobacco free lifestyles, and balancing stress.

The McMillen Center and Family Table will be among the other vendors that are participating in the 4YourHealth Festival.

Be sure to stop by our booth and pick up our newest Recipe Cards – with this cool weather, the Crockpot Salsa Chicken is a meal that offers variable dinner options.

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