The Family Table

Educating Families About the Benefits of Family Meals

Tip of the Week: Together, We Eat Better

tobaggon

This Week’s Featured Recipe

Recently, I took my kids and some friends to Pokagon to go tobogganing. While playing outside, I just couldn’t seem to catch my breath. I was surprised to find myself dizzy from carrying/dragging the sled, climbing the hill and then the stairs. I’ve always been comfortable with who I am but that changed this weekend. It’s past time to admit I’m out of shape.  I have made a resolution to start paying a lot more attention to what I’m eating and how much I’m really on the move.

I’ve known I should be doing more for a long time, but I just ignored it. Please don’t worry that I’m about to update you weekly on my progress and diet; I’m not. The Family Table is supposed to be about practical ideas for our families’ health. And, I eat with my family almost every night of the week, and weekends, too. Eating together at the table is hugely beneficial.

No matter if you’re eating together at 9 a.m., noon or 7 p.m., the benefits of better responses to peer pressure, later onset of sexual activity and lower abuse of alcohol and drugs, as well as the obvious nutritional benefits don’t change. But, honestly, what you put on the table matters. We eat fruit and vegetables. We’re about to start eating a whole lot more of them.

The Family Table tagline for this year is Together, We Eat Better. So, as I am making changes to become more aware of my calorie intake and exercise habits, my husband is doing the same. Research says when you make a commitment to work out with a friend and have someone to keep you accountable, you’ll have more success. We’re going to try it.

Below is a list of some free apps, websites and suggestions for ideas that I’ve incorporated into my new plans. If you have some others, please feel free to share them on our Facebook page or Family Table blog.

My Fitness Pal – A calorie and exercise counter. I love that you can scan the UPC code on the package and it will upload the nutritional information for you.

Fitness Blender – YouTube-based videos for every stage of fitness. They also have a great segment on grocery shopping.

Active Healthy Families – A video series on making better nutritional choices, like A Meal in Less Time Than It Takes to Go Through the Drive Thru.

Fort4Fitness – and their 1 Year 1 Change program – numerous tips and local resources to making a healthy commitment.

IN Shape Indiana – Resources to eat better, move more and avoid tobacco.

Frances Brooks Casual 2012

Frances Brooks,Director of Operations & Marketing, wife and mom of 2

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