The Family Table

Educating Families About the Benefits of Family Meals

Tip of the Week: A New School Year

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This Week’s Featured Recipe

Judging by the amount of parents I saw this past weekend, a lot of us were out buying back-to-school supplies. Every year at this time, as I pack bookbags with new pencils and yet another ruler (what happens to the previous year’s ruler?) I pledge to begin the school year as Mom of the Year. I vow to send my kids to school with healthy lunches, make sure homework is done properly and put neatly in the bookbags, and to put a delicious home cooked dinner on the table every night so my family can eat together and share the exciting news of the day. By October, this has usually disintegrated into trying to find something quasi-edible they can take for lunch and realizing I never checked the homework as they run out the door late for the bus (again).

This school year, I am still holding out hope of getting dinner on the table, at least most nights. I recently received an email from a friend on this subject. He sent me a link to Michael Pollan’s latest book about cooking. Pollan makes the interesting observation in his latest book, Cooked, that home-cooked food is generally healthier because it’s just too difficult and messy to cook unhealthy food, like french fries, at home. And, if we are cooking what we eat, we won’t eat as many desserts because it will be too much work to make them. I don’t know about you, but I will skip the ice cream before I churn my own!

Often though, we tend to fall into the habit of using too many processed foods in our home cooking. The problem with these convenience foods like boxed macaroni and cheese, veggies with pre-made sauces, and pre-made mashed potatoes, is that they just aren’t healthy because of all the chemicals and sodium. Do you want ideas for how to get an easy, healthy meal on the table? Watch our video How to Get a Meal on the Table Faster than You Can Go Through the Drive-Thru. If you happened to be in England recently, you might have seen this video on the telly there; it’s being played throughout England by a London television station.

Holli-Seabury-2012

Holli Seabury, CEO, wife and mom 7

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