The Family Table

Educating Families About the Benefits of Family Meals

Tip of the Week: Dealing with “Terrible Two’s and Terrifying Three’s”

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Among my circle of friends we have children that range from babies to teenagers. Two weeks ago we had quite the conversation, via Facebook, about dealing with the, “Terrible Two’s – and even worse, the Terrifying Three’s.” The conversation was started when my friend, who is a first time mom, said she was stressed out with her almost three year-old daughter’s behavior. She said, “I thought the Terrible Two’s were bad, but these Terrifying Threes are giving me a run for my money.” Many of us who have already experienced this age told her, “You will be fine, just try to be patient.” We discussed the constant meltdowns, children testing their limits, sassy/back talk, and the drama that comes with the age. We also discussed the good things that come with this age. At this age your child starts to assert their independence, which is a perfect opportunity to teach them new things.

For instance, with my four year-old son, dinner time has always been a bit of a struggle. So instead of dreading dinner, I decided to take a new approach, and use his independence as a learning tool. First, we purchased one of the My Plate, plates to teach him about nutritious foods, how much of each food group he should be eating at each meal, and how each type of food helps his body grow big and strong, like a big boy! This has helped tremendously. On our way home, at the end of each work day, we love to talk about what we will eat for dinner and how to incorporate foods he likes at meal time. He loves to fill his plate with vegetables, fruits, and dairy. Grains and protein he is learning to like more each day. One of his favorite ways to eat chicken, other than in nugget form, is with a little bit of cheese on top of his chicken breast. Here is an easy, kid-friendly recipe www.kraftrecipes.com.

At the end of the conversation on Facebook, we moms all decided that we have smart young children, who are eager to learn. During each phase that our children go through, we can support each other to find the positives and do the best for our families.

BethanyClapper_2012

Bethany Clapper

Director of Development

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