The Family Table

Educating Families About the Benefits of Family Meals

Five Quick Ways to Play with Your Food!

play_with_your_food

Recipe of the Week

I know, I know, I can hear my mom and yours in the background saying, “DON’T play with your food!” But, if you have picky eaters in your family it might take a bit of creative thinking to get them to eat healthy.

Seeing as the summer is quickly coming to an end, apples will soon be in season. You and I know apples make a great tasting healthy snack, but if your kids are not too keen, a little playtime might help. Below are five examples of quick ways to make a boring old apple into something fun and exciting. My kids and I also used grapes and peanut butter to make these, but you and your family can experiment with your own ingredients!

  1. Smile – two apple section lips, white grape teeth, and a little peanut butter to hold it together
    play_with_your_food_01_smile
  2. Race Car – an apple section for the car, grape wheels, a grape headed driver, and again the “magic peanut butter glue” as my kids call it
    play_with_your_food_02_Race_Car
  3. Turtle – a green apple half (with the stem as a tail), grape feet, a grape head, and peanut butter if needed
    play_with_your_food_03_Turtle
  4. Butterfly – thinly cut apple section wings on either side of a grape body
    play_with_your_food_04_Butterfly
  5. UFO (my favorite) – a cross section of an apple with a grape alien in the middle
    play_with_your_food_05_UFO

 

Scott Nitza

Scott Nitza
Graphic Designer & Marketing Associate and Father of Three

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