The Family Table

Educating Families About the Benefits of Family Meals

Casseroles are quick and easy!

casserole

Recipe of the Week

Casseroles are easy to make and can use up whatever foods you have may have available in your pantry. Use this quick list as you look at your pantry, it may even be a big help as you think of something fast to feed the kids before heading out to trick or treat or other nightly activities.

  1. Look for a grain – preferably whole grain like rice or pasta and cook it. One cup uncooked rice or pasta will give you about 2 cups cooked.
  2. Add 1 to 2 cups of leftover vegetables (or frozen or canned) like carrots, broccoli, cauliflower, cabbage.
  3. Add 1-2 cups of leftover or cooked or canned meat (browned hamburger, cooked chicken/turkey, tuna) or canned /cooked beans (kidney, chili beans, pinto, black), or even tofu.
  4. Mix in 1 -2 cups of cheese (shredded or sliced), maybe even stir in a can of your favorite creamed soup for the salt and added creaminess.

Heat this all together in a pan and you have supper. You can add a salad and some fruit on the side with a glass of milk and you have an incredibly easy, fast way to get supper on the table with all the food groups included. This recipe would be enough food for four nice size servings. If you have more mouths to feed, then increase the quantities. The great thing about casseroles is that if it turns out delicious, then write down the ingredients you used and you have now made your own recipe! If it is not your favorite, eat it and don’t use that combination again. If you have your kids help with cutting up vegetables or adding the other ingredients, you are encouraging them to be confident enough to try their own ideas. You or your kids may be the next great chef!

Linda Hathaway
Director of Curriculum & Education and Mother of Six

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