The Family Table

Educating Families About the Benefits of Family Meals

The Egg is Back!

eggs

Recipe of the Week

I love eggs! Scrambled, hard-boiled, as omelets – I love eggs in all forms.  Some of my fondest memories from childhood are picnics at the beach eating egg salad sandwiches wrapped in wax paper. I think sandwiches just tasted better back in the days when we used wax paper! Not only are eggs delicious, they are one of the least expensive forms of protein.

For the past several years the guidelines for dietary cholesterol  recommended greatly restricting eggs.  Frankly, I ignored that recommendation – I loved eggs too much to give them up. But eggs are back in vogue – new recommendations from the Dietary Guidelines Advisory Committee reflect recent research showing dietary cholesterol does not necessarily lead to high cholesterol in humans. Eggs are also a major source of choline, which is associated with liver health and women’s health. Choline may also support the brain during aging and help prevent changes in brain chemistry that result in cognitive decline and failure.

In other words, it’s ok to eat eggs again as part of a healthy diet!*  A favorite egg-based dinner  in my house is crustless feta and spinach quiche. Serve with a salad and quiche of any flavor makes an easy, scrumptious meal.

One of the things I love most about eggs is that they have been the first meal I have taught my kids how to cook.  Scrambling or hard boiling eggs is easy and I would rather have my kids scramble eggs for an after school snack than eat something less healthy.  Here’s an easy guide to teaching your kids how to  cook some egg-based  recipes

*Always follow dietary recommendations given by your physician.

Holli-Seabury-2012

CEO and Mother of Seven

Advertisements

Single Post Navigation

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: