The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “apples”

Trying New Foods this Fall

Quite little graphic of an apple tree in fall

Recipe of the Week

As fall approaches, my husband and I have discovered that this is a great time of year to visit our local farmers markets or stop by a roadside stand selling produce. At this time of year you will find many root vegetables such as potatoes, yams, turnips and parsnips. You may also find bags of onions, cabbage, pumpkins or beautiful mums.

I find the meals I am cooking start to change this time of year, too. I start looking for recipes that use more of the vegetables listed above, things that are hearty but still easy to cook, and I try using our crockpot more often. This week’s Apple Kielbasa recipe is one of our favorites and is easy and versatile. Enjoy trying this mix of fall flavors!

Twila Smith
Administrative Assistant and Mother of Two

How Do You Like Them Apples? Five Ways To Enjoy Those Fabulous Fall Fruits

apple_traffic_light

Recipe of the Week

With fall upon us it is time to talk about one of my family’s favorite seasonal fruits, apples. And, there is nothing my kids love more than heading out to our local orchard and picking peck after peck of fresh red, yellow, and green apples. From Granny Smiths to Fujis, this time of year it is not hard to find apples of every variety. It’s like those things grow on trees!

Sometimes with all that is available it can be hard to decide what to do if you happen to get too many of them (besides, of course, just eating them as a quick and easy snack). Here are five quick and easy ideas to help you get your creative apple juices flowing. As a bonus, with the sweetness built into the apples, all of these have little or no added sugar!

  1. Apple Crisp
  2. Applesauce
  3. Apple Butter
  4. Fried Apples
  5. Apple Salad

Scott Nitza

Scott Nitza
Graphic Designer & Marketing Associate and Father of Three

Five Quick Ways to Play with Your Food!

play_with_your_food

Recipe of the Week

I know, I know, I can hear my mom and yours in the background saying, “DON’T play with your food!” But, if you have picky eaters in your family it might take a bit of creative thinking to get them to eat healthy.

Seeing as the summer is quickly coming to an end, apples will soon be in season. You and I know apples make a great tasting healthy snack, but if your kids are not too keen, a little playtime might help. Below are five examples of quick ways to make a boring old apple into something fun and exciting. My kids and I also used grapes and peanut butter to make these, but you and your family can experiment with your own ingredients!

  1. Smile – two apple section lips, white grape teeth, and a little peanut butter to hold it together
    play_with_your_food_01_smile
  2. Race Car – an apple section for the car, grape wheels, a grape headed driver, and again the “magic peanut butter glue” as my kids call it
    play_with_your_food_02_Race_Car
  3. Turtle – a green apple half (with the stem as a tail), grape feet, a grape head, and peanut butter if needed
    play_with_your_food_03_Turtle
  4. Butterfly – thinly cut apple section wings on either side of a grape body
    play_with_your_food_04_Butterfly
  5. UFO (my favorite) – a cross section of an apple with a grape alien in the middle
    play_with_your_food_05_UFO

 

Scott Nitza

Scott Nitza
Graphic Designer & Marketing Associate and Father of Three

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