The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “dinner”

Four Tips for Working Parents to Get Dinner on the Table

food_clock

This Week’s Recipe

A new study found home cooking is a major ingredient in a healthy diet.  People who cook at home more often eat fewer calories and their meals have fewer carbohydrates and fat than those who eat out more frequently.  This makes sense – it’s nearly impossible to make a meal at home that is as unhealthy as most restaurant meals!  However, the study found one of the main barriers to home cooking was working more than 35 hours a week outside of the home.

I fall into that category of working full-time and I agree – it makes getting dinner on the table every night more difficult.  Over the years I have found a few tips to make it easier to feed my family healthy home cooked meals after a long day at work:

  1. Keep it simple – a healthy dinner doesn’t need to be a major production. Sauté some chicken breasts in olive oil and serve with a side of veggies.  Dinner is on the table in 20 minutes and it is healthy and delicious.  I may melt some cheese on the chicken breasts or season them differently to mix things up.
  2. Dust off your crock pot – there are a million easy crock pot recipes and nothing is better than walking in the door to a dinner that is ready to go. I have the really big crock pot so I double the recipe and I will serve the crockpot meal at least twice during the week.  I assemble the meal the night before, put it in the fridge and then it’s in the crockpot and cooking before I leave for work.
  3. Take advantage of the weekends to do your prep work so you can get right to cooking and don’t waste time cutting veggies or mixing sauces after work. I don’t plan for more than 30 minutes from the time I walk in the door until dinner is on the table and having the prep work done in advance not only saves time, but it keeps my kitchen cleaner during the week.
  4. Make double or triple portions and freeze the leftovers for future dinners. I tend to make huge dinners on the weekends and the leftovers become healthy freezer meals.  I will pull a meal out to thaw before I leave for work and then pop it into the oven for 20 or 30 minutes to warm for dinner.

Holli-Seabury-2012

Holli Seabury
CEO and Mother of Seven

Dining for Two: Six Easy Steps

dinner_for_two

Recipe of the Week

Do you love to cook? Are there two of you at home that enjoy trying new recipes and new flavors together? When you have a busy schedule and you don’t feel like cooking a large meal for just the two of you, don’t just settle for leftovers, frozen dinners, or cereal. It is the perfect opportunity to take a little bit of planning time and enjoy experimenting with new recipes, like this delicious apple pork chop recipe.

Try these six easy steps to make cooking for two easy, fun and healthy.

  1. Make a Plan: Each week write down a weekly menu.
  2. Stock the Pantry: Always have the essentials on hand, like canned goods and dried foods.
  3. Fill Your Freezer: Buy in bulk during sales and freeze in single portions.
  4. Cook and Freeze: Cook a larger meal and freeze leftovers in single portions for those busy nights.
  5. Prepare One-dish Meals: Cook a dish that has several food groups, like a chicken stir fry with veggies served over rice.
  6. Extras: Use food from previous night’s meals, such as cooking a whole chicken on Sunday and using the meat during the week to make burritos or a chicken salad.

Need additional ideas on cooking for two? Visit us on Pinterest for more recipes.

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

You’re Invited to the Family Table Celebration Dinner – Sept. 27th

shutterstock_73350817

Family Table Celebration Dinner – Sept. 27th

Celebrate the success of Family Table’s 2nd year by joining the McMillen Center at Fort4Fitness.

On Friday, September 27, the McMillen Center will announce the year 3 theme for the Family Table project, as well as celebrate “Together, We Eat Better.” In partnership with Fort4Fitness, a family meal is planned from 5 – 8:30 p.m. Bring a meal to Parkview Field, or join us at the Huntington University Picnic Pavilion for a pasta dinner. Contribute $10 to the Family Table project and receive a FREE pasta dinner.

Contribute $10 to the Family Table project and receive a FREE pasta dinner

To make a one time contribution, use your debit card, a Paypal account is not required.

SIGN UP to Receive Prizes:

  • $200 Waiter on the Way Gift Certificate
  • $300 Package from Bussick Orthodonics
  • Admission and Lessons to Ice Skate at Lutheran Health Sports Center
  • 2 Olive Oil Bottles and Gift Basket from The Olive Twist
  • Tanglewood Berry Farm Cookbook
  • Canlin Ice Family Pass Certificate
  • Sky Zone 4 Family Fun Package
  • Crazy Pinz Group Party Package
  • Crazy Pinz Kingpin Membership

For more infromation on Family Meals, visit http://www.FamilyTableOnline.org

McMillen Center for Health Education | 260-456-4511 | schedule@mcmillencenter.org | http://www.mcmillencenter.org | 600 Jim Kelley Blvd. | Fort Wayne, IN 46816

Thanks to our Family Table sponsors:

Tip of the Week: Happy Holidays from the Family Table

holiday2012

This Week’s Featured Recipe – Sometimes you just need to get something on the table. This sounds fast and looks tasty! – Frances

Have you already made a financial contribution?
The McMillen Center and Family Table project thank you for your gift!

Post Navigation

%d bloggers like this: