The Family Table

Educating Families About the Benefits of Family Meals

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The Official Drink of Halloween

official_drink_of_halloween

Recipe of the Week

Tis’ the season for jack-o-lanterns, skeletons, and goblins! I still remember dressing up as Cinderella in a big white princess dress and going door to door saying ‘trick-or-treat’ hoping to end up with a bucket full of goodies at the end of the night. Now, I love opening up my door to trick-or-treaters and filling their bags with delicious treats. However, treats don’t have to be sticky, gooey candy. The words “healthy” and “Halloween” don’t appear to fit together in the same sentence but can!

Official Drink of HalloweenIn fact, the official drink of Halloween is chocolate milk. Both nutritious and delicious, chocolate milk is nutrition in disguise with nine essential nutrients including calcium, vitamin D, and protein. Research has shown that children who drink flavored milk are more likely to meet daily calcium recommendations compared to their peers who do not drink flavored milk. No need to worry about the sugar in chocolate milk either. Flavored milk contributes less than 2% of the total added sugar to the average teen’s diet. Sodas and fruit drinks, on the other hand, account of for 50% or more, delivering much less nutrition in the process. Kids who drink flavored milk increase their nutrient intake without higher intakes of added sugars and total fat.

Be sure to include chocolate milk in your Halloween festivities this year with these fun tips:

  • Fuel up your kiddos for a night of trick-or-treating by providing them with a healthy and nutritious glass of chocolate milk at the family table before heading out the door.
  • Hand out samples of chocolate milk to trick-or-treaters that come to your house.
  • Serve chocolate milk during school Halloween celebrations.
  • Warm-up chocolate milk for a delicious snack on Halloween night.

Danielle Sovinski

Danielle Sovinski is the Health and Wellness Coordinator for the American Dairy Association Indiana. She enjoys cooking and taking long walks with her husband and dog, Elly. Check out WinnersDrinkMilk.com or follow us on Facebook or Twitter @INDairy.

Taste of Fall

pumpkin_spice_lattee

Recipe of the Week

I recently read an article about how unhealthy the popular fall beverage, pumpkin spice lattes, really are when you buy them at your favorite chain provider. I was so disappointed because I love them! I love this time of year and all the foods, flavors and vegetables you typically can only find in the fall. What would a cool fall day be without my pumpkin spice latte!

It isn’t just the flavor. It is sipping on and enjoying a warm beverage on a cool day. Or it is enjoying one of my favorite beverages with having a great conversation with friends. Many times when you think of purchasing this type of beverage it may run through your mind about the nutritional value. Whether you are worried about artificial dyes, sugar content or fat I wanted to share an easy recipe to try at home. This recipe substitutes the artificial ingredients for things we have in our cabinets. Enjoy!

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

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