The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “fun”

Sweet Potatoes… No Sugar Needed!

sweet_potato

Recipe of the Week

I have always thought of sweet potatoes as not being very healthy and that the texture was too mushy and gooey. Probably because I think of them as having marshmallows on top and that does not excite me. As Thanksgiving quickly approaches, for as long as I can remember, each year I give sweet potatoes a try and each year I am not a big fan. Everyone else around the dinner tables likes the sweet potato casserole, so I continue to make it and let the rest of the family enjoy.

A few weeks ago a friend was telling me how she is being more conscious of what she feeds her family. She shared a recipe for a sweet potato casserole that did not include putting marshmallows on top. As we sat down to dinner with our families she put some sweet potatoes on my plate. Once again I gave them a try, and to my surprise they were delicious! I know our tastes in foods change, but I was so surprised that I liked these and that I was looking forward to trying them again soon. An added bonus was that my husband and both my children liked them too!

After that evening I decided to learn a little bit more about this vegetable. A four ounce serving of sweet potatoes provides:

  • 390% of our daily value of vitamin A
  • 40% of vitamin C
  • 18% of fiber
  • 13% of potassium

plus vitamin E, iron, magnesium and much more.

I went onto Pinterest and looked for some recipes to try at home and I shared them on the McMillen Center Pinterest page, too. Enjoy trying something new with your family!

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

Five Quick Ways to Play with Your Food!

play_with_your_food

Recipe of the Week

I know, I know, I can hear my mom and yours in the background saying, “DON’T play with your food!” But, if you have picky eaters in your family it might take a bit of creative thinking to get them to eat healthy.

Seeing as the summer is quickly coming to an end, apples will soon be in season. You and I know apples make a great tasting healthy snack, but if your kids are not too keen, a little playtime might help. Below are five examples of quick ways to make a boring old apple into something fun and exciting. My kids and I also used grapes and peanut butter to make these, but you and your family can experiment with your own ingredients!

  1. Smile – two apple section lips, white grape teeth, and a little peanut butter to hold it together
    play_with_your_food_01_smile
  2. Race Car – an apple section for the car, grape wheels, a grape headed driver, and again the “magic peanut butter glue” as my kids call it
    play_with_your_food_02_Race_Car
  3. Turtle – a green apple half (with the stem as a tail), grape feet, a grape head, and peanut butter if needed
    play_with_your_food_03_Turtle
  4. Butterfly – thinly cut apple section wings on either side of a grape body
    play_with_your_food_04_Butterfly
  5. UFO (my favorite) – a cross section of an apple with a grape alien in the middle
    play_with_your_food_05_UFO

 

Scott Nitza

Scott Nitza
Graphic Designer & Marketing Associate and Father of Three

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