The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “grilling”

Grilling as Easy as 1, 2, 3!

grill_with_food

Recipe of the Week

Labor Day is right around the corner and is the second largest grilling day in America. I will be joining that group and will be getting the grill out for what might be one of the last big grilling days before the start of fall.

In my home I like to use a charcoal grill. I find charcoal to be very easy to use and the flavor it adds to meats and vegetables is one of the advantages over propane gas grilling. To set up your grill using my method: add charcoal to the grill (stacked in the shape of a pyramid), add lighter fluid, wait approximately five minutes, add some additional lighter fluid, then light the charcoal. After most of the charcoal has turned white, spread the coals evenly across the bottom of the grill, and place your grill rack on. You are now ready to grill!

My family loves to grill vegetable like yellow potatoes, asparagus, scallions, onions, mushrooms, and zucchini. One of the easiest ways I have found to cook those vegetables is to take a sheet of aluminum foil, add your vegetables and butter, garlic, salt, and pepper to taste, then seal the foil closed and place on the grill. In 10 to 15 minutes your veggies will be soft and tender and ready to eat.

Our favorite meat to grill is Korean BBQ chicken – which is easy to make too! Take five pounds of chicken strips and place into a bowl. Add half a jar of Korean BBQ Sauce (my family’s favorite is CJ Korean BBQ Bulgogi marinade), place a lid on the bowl and shake the chicken around until it is evenly coated with the marinade. Refrigerate overnight. Grilling time the next day is 8-15 minutes.

Another benefit to grilling is the extra time spent with my family. My family likes to come out and help me grill or just hang out outside. On nice days we will enjoy our meal together in the backyard.

Have a great Labor Day and enjoy the long weekend with your family!

Damian Roach Technology & Facility Manager and father of one

Damian Roach
Technology & Facility Manager and Father of One

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Tip of the Week: Outdoor Activities

KeithK

This Week’s Featured Recipe

You may remember that for Father’s Day the Family Table had a drawing for a grill and $100 gift card, provided by Meijer.  We caught up with winner Keith Koteskey to ask about his views on family meals – and we found out he’s making great use of his new grill!  Fire up your own grill and make this week’s Featured Recipe. This week’s recipe makes use of those zucchini that are exploding all over your garden, or that your neighbors are forcing on you!   

Q and A with Keith:

Family Table: How has the grill helped your family time?

Keith: Grilling is a family event in our house, it is a way that we bond as a family and spend time together. For us, grilling represents healthy cooking and healthy eating. We prefer grilling food over things like frying the food. The grill also gives the food flavor and you can cook a variety of foods. As a family, we enjoy eating dinner together; the grill is a huge part of that. One of our favorite things to do in the summer is grill and eat dinner out on our deck, one of our favorite spots.

Family Table: What types of outdoor activities go along with grilling?

Keith: Our family loves to hike, that is one of the things we enjoy doing a lot. A lot of times we will go to a state park and hike the trails and then cook food on grills to eat lunch. One of the other activities we love to do as a family is camping. We are actually going on a 6-day camping trip this summer as our summer vacation. Grilling goes along with camping, so we do grill a lot when we go on camping vacations.

Family Table: Now that summer is finally here, what are some outdoor activities you like to do with your family?

Keith: As a family, we enjoy biking. Quite often we take long bike rides along the River Greenway and the Aboite Trails. We also enjoy playing outdoor games such as Frisbee and bocce.

KK

Keith Koteskey

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