The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “inspiration”

The Holiday Table is the Family Table

thanksgiving

This Week’s Recipe

The holiday season is kicking off this week with Thanksgiving, and many families have traditions that were started long ago and have been passed down through the generations. This week, as we sit around the table and remember all the things we have to be thankful for, we can continue to create beautiful memories with our loved ones. Whether it is each individual saying what they are thankful for before dinner, saying a special grace at the table, or spending time together watching football after the big dinner – we can all find something in our life for which to give thanks.

The quality time you are spending together as a family, has so many benefits and will build a tradition for future generations. Family meals bring benefits such as increased happiness in the home for all ages, higher grades in school, a reduced risk of eating disorders for youth, better nutrition, fewer cases of depression, lower risk of tobacco/alcohol/drug use and better communication among family members. These are only a few of the benefits of eating together!

As you sit down with your family tomorrow for Thanksgiving, enjoy every moment with them and remember to give thanks for even the small things in your life. The McMillen Center wishes you a very happy Thanksgiving and we are thankful you follow our Family Table Tip of the Week!

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

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Souper Easy

souper

This Week’s Recipe

A couple weeks ago, a few girlfriends and I got away for the weekend. Our spouses and kids stayed at home. We took off for a lake cottage. It was quiet and we had the opportunity to reconnect with each other. In order to accomplish this, we took several steps to prepare. None of them were hard, and at least one was souper easy!

  1. We turned off our cell phones and left the other electronic devices that guide (demand) our time. I admit, I did check it each night before turning in, and when I got up. But, I did not check it each time it dinged because with it off, it doesn’t ding!
  2. We potlucked, leaving little food preparation that had to be done while we were away. Do you remember that soup can be an entire meal (or two!)? We dined on two different soups, and with crackers we had plenty. I had forgotten how easy soup can be, especially when using a crock-pot.
  3. We listened to each other. In this fast-paced, get-it-done-yesterday world, we stopped talking over one another and actually had the time and energy to hear what the others were saying.
  4. We looked out the window and were reminded why Indiana is the place to be in the fall with the beautifully changing leaves (or winter with the snow, or spring with the new leaves). Then, either alone, or with a couple of friends we went for a walk and the bright sunshine and fresh air were rejuvenating.
  5. We laughed, and laughed, and laughed. It was like we were in college again. No cares, no clocks, just friends who made the time to reconnect.

Once it came time to pack and head home, I really was ready to get back to the kids and hubby. The slower pace we had just practiced reminded me to see them, to look at their eyes and watch their smiles. By reconnecting with my friends, I was able to breathe a bit. That is too often missing from my normal M-F routine.

Frances_Brooks-2012

Frances Brooks

Director of Operations & Business Development and Mother of Two

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