We’ve all heard it a 1,000 times (at least 1,000!)… “I don’t want that!” from the seat across from you at the table. It often refers to the green veggie-like items that you’ve set down as the perfect complement to your hearty entrée. Often in our office, we discuss what we eat, or are eating. This inevitably leads to what our children won’t eat! My friends go through this quite often, in fact, so much so that when they are coming over for a meal, I try to remember what their kids don’t eat. In one family, it is almost everything but spaghetti, and in another it’s anything with cheese on it. So, in an effort to figure out how to manage this minefield – because really, who likes a fight at the dinner table? – we have been trying to get our kids to cook more often and choose what we all will dine on. Some people call this “Kids Choice Dinner”
Breakfast is very easy. My oldest has started cooking eggs. Since she only likes them one way, that is how we all eat them. Or, my youngest made salad the other night. True, I encouraged her to cut the romaine lettuce leaves smaller, but she decided we would have Caesar Salad with chicken. Then, when we all sat down to eat, we built our own, as opposed to mixing the dressing on, in the bowl; we each added our own. Surprisingly, there were no leftovers! With younger kids, it might be easiest to try new items next to ones that everyone loves – like a new side dish with chicken fingers, or a new veggie pasta in your favorite pasta salad.
Kids are resilient – and if you are really bold, and try to include them in the meal planning, you might find that “ball beans” as my sister called peas, are a new, re-appearing guest at your table!
Frances Brooks, Director of Marketing & Operations, wife and mom of 2