The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “pumpkin”

Taste of Fall

pumpkin_spice_lattee

Recipe of the Week

I recently read an article about how unhealthy the popular fall beverage, pumpkin spice lattes, really are when you buy them at your favorite chain provider. I was so disappointed because I love them! I love this time of year and all the foods, flavors and vegetables you typically can only find in the fall. What would a cool fall day be without my pumpkin spice latte!

It isn’t just the flavor. It is sipping on and enjoying a warm beverage on a cool day. Or it is enjoying one of my favorite beverages with having a great conversation with friends. Many times when you think of purchasing this type of beverage it may run through your mind about the nutritional value. Whether you are worried about artificial dyes, sugar content or fat I wanted to share an easy recipe to try at home. This recipe substitutes the artificial ingredients for things we have in our cabinets. Enjoy!

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

S.O.S. – Selecting an Orange Squash!

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Recipe of the Week

The days are getting shorter. The leaves are falling. And, there is a crisp chill in the air. All this can mean only one thing…

Time to pick the perfect pumpkin!

Whether your family is getting yours at the grocery, heading to a local farmers market, or you have found the “most sincere pumpkin patch”, here are a few tips on selecting a supreme orange squash for your fall festivities.

For Carving the Perfect Jack-o-lantern:

  1. Pick a pumpkin with a firm skin. Tap it with your knuckle and listen for a hollow sound.
  2. The heavier the pumpkin, the thicker the wall, and the more you have to carve through.
  3. The taller your pumpkin the stringier the flesh. This can also make it harder to carve.
  4. Make sure it has a flat solid base. Nothing is worse than a rolly-polly pumpkin with a candle inside!
  5. Smaller pumpkins are great for younger kids. They can even paint their pumpkin instead of carving.

For Your Culinary Delights:

  1. Smaller varieties, about 2 to 6 pounds, are preferred for cooking.
  2. Unlike above you want a dense, fleshy, thick walled pumpkin to cook with.
  3. Look for a smooth surface with a dense flesh indicating higher sugar content.
  4. Like with any fruit or vegetable, watch out for bruises and blemishes on the surface.
  5. Figure on getting about one cup of puree for each pound of pumpkin.

After you have carved your jack-o-lanterns and baked your pies, don’t forget about the seeds! Roasted pumpkins seeds make a great fall snack for everyone in your family!

Scott Nitza

Scott Nitza
Graphic Designer & Marketing Associate and Father of Three

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