The Family Table

Educating Families About the Benefits of Family Meals

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Taste of Fall

pumpkin_spice_lattee

Recipe of the Week

I recently read an article about how unhealthy the popular fall beverage, pumpkin spice lattes, really are when you buy them at your favorite chain provider. I was so disappointed because I love them! I love this time of year and all the foods, flavors and vegetables you typically can only find in the fall. What would a cool fall day be without my pumpkin spice latte!

It isn’t just the flavor. It is sipping on and enjoying a warm beverage on a cool day. Or it is enjoying one of my favorite beverages with having a great conversation with friends. Many times when you think of purchasing this type of beverage it may run through your mind about the nutritional value. Whether you are worried about artificial dyes, sugar content or fat I wanted to share an easy recipe to try at home. This recipe substitutes the artificial ingredients for things we have in our cabinets. Enjoy!

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

Trying New Foods this Fall

Quite little graphic of an apple tree in fall

Recipe of the Week

As fall approaches, my husband and I have discovered that this is a great time of year to visit our local farmers markets or stop by a roadside stand selling produce. At this time of year you will find many root vegetables such as potatoes, yams, turnips and parsnips. You may also find bags of onions, cabbage, pumpkins or beautiful mums.

I find the meals I am cooking start to change this time of year, too. I start looking for recipes that use more of the vegetables listed above, things that are hearty but still easy to cook, and I try using our crockpot more often. This week’s Apple Kielbasa recipe is one of our favorites and is easy and versatile. Enjoy trying this mix of fall flavors!

Twila Smith
Administrative Assistant and Mother of Two

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