The Family Table

Educating Families About the Benefits of Family Meals

Archive for the tag “soup”

Soup for One

soup_jar

This Week’s Recipe

If I am not cooking a full meal for my family of four, I struggle with what to prepare. I am sure many of you can relate. Packing my lunch for work each day is the most difficult. Often I keep crackers and peanut butter or an instant cup of soup in my desk and eat that for lunch. When I see co-workers eating delicious lunches made at home, I wish I could plan and prepare better to do that as well. Not only are my lunches often not very appetizing or filling, but the soup especially, is lacking in nutritional value and has extremely high sodium, with more than half of what an adult is recommended to intake daily in just that one cup of soup.

Now that it is winter time and it has been pretty cold, I have wanted to eat soup more than ever at meal time. Instead of grabbing an instant cup of soup I decided to try some new recipes for homemade soup. One of those is a make your own instant noodle soup and store in a mason jar for freezing or easy transportation to work in a single serving.  I have also tried making a large pot at home and splitting it into several mason jars for freezing and use at a later date.  By making my own soups for lunch I am able to add more vegetables and less sodium for a healthier meal.

BethanyClapper_2012

Bethany Clapper, Director of Development & Marketing and Mother of Two

Souper Easy

souper

This Week’s Recipe

A couple weeks ago, a few girlfriends and I got away for the weekend. Our spouses and kids stayed at home. We took off for a lake cottage. It was quiet and we had the opportunity to reconnect with each other. In order to accomplish this, we took several steps to prepare. None of them were hard, and at least one was souper easy!

  1. We turned off our cell phones and left the other electronic devices that guide (demand) our time. I admit, I did check it each night before turning in, and when I got up. But, I did not check it each time it dinged because with it off, it doesn’t ding!
  2. We potlucked, leaving little food preparation that had to be done while we were away. Do you remember that soup can be an entire meal (or two!)? We dined on two different soups, and with crackers we had plenty. I had forgotten how easy soup can be, especially when using a crock-pot.
  3. We listened to each other. In this fast-paced, get-it-done-yesterday world, we stopped talking over one another and actually had the time and energy to hear what the others were saying.
  4. We looked out the window and were reminded why Indiana is the place to be in the fall with the beautifully changing leaves (or winter with the snow, or spring with the new leaves). Then, either alone, or with a couple of friends we went for a walk and the bright sunshine and fresh air were rejuvenating.
  5. We laughed, and laughed, and laughed. It was like we were in college again. No cares, no clocks, just friends who made the time to reconnect.

Once it came time to pack and head home, I really was ready to get back to the kids and hubby. The slower pace we had just practiced reminded me to see them, to look at their eyes and watch their smiles. By reconnecting with my friends, I was able to breathe a bit. That is too often missing from my normal M-F routine.

Frances_Brooks-2012

Frances Brooks

Director of Operations & Business Development and Mother of Two

Tip of the Week: Souper, Super Easy!

Souper, Super Easy

A couple weekends ago, a few of girlfriends and I got away for the weekend. Our spouses and kids stayed at home to run the rat race which seems to be our weekends these days. We took off for a lake cottage. In October, there are quite a few less people frolicking about in the water and sunshine. It was quiet and we had the opportunity to reconnect with each other. In order to accomplish this, we took several steps to prepare. None of them were hard, and at least one was souper, super easy!

1) We turned off our cell phones and left the other electronic devices that guide (demand) our time at home. I admit, I did check it each night before turning in, and promptly when I got up. But, I did not check it each time it dinged because with it off, it doesn’t ding!
2) We potlucked, leaving little food preparation that had to be done while we were away. Do you remember that soup can be an entire meal (or two!)? We dined on two different soups, and with crackers we had plenty. I had forgotten how easy soup can be, especially when using a crockpot.
3) We listened to each other. In this fast-paced, get-it-done-yesterday world, we stopped talking over one another and actually had the time and energy to hear what the others were saying.
4) We looked out the window and were reminded why Indiana is the place to be in the fall with the beautifully changing leaves (or winter with the snow, or spring with the new leaves). Then, either alone, or with a couple of friends we went for a walk and the bright sunshine and fresh air were rejuvenating.
5) We laughed, and laughed, and laughed. It was like we were in college again. No cares, no clocks, just ‘sisters’ who made the time to remember silliness.

Once it came time to pack and head home, I really was ready to get back to the kids and hubby. The slower pace we had just practiced reminded me to see them, to look at their eyes and watch their smiles. By reconnecting with my friends, I was able to breathe a bit. That is too often missing from my normal M-F routine.

Recipe – http://www.girlmakesfood.com/black-bean-soup-vegetarian-and-vegan/

Frances_Brooks-2012

Frances Brooks

Director of Marketing

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