Sweet Potatoes… No Sugar Needed!
I have always thought of sweet potatoes as not being very healthy and that the texture was too mushy and gooey. Probably because I think of them as having marshmallows on top and that does not excite me. As Thanksgiving quickly approaches, for as long as I can remember, each year I give sweet potatoes a try and each year I am not a big fan. Everyone else around the dinner tables likes the sweet potato casserole, so I continue to make it and let the rest of the family enjoy.
A few weeks ago a friend was telling me how she is being more conscious of what she feeds her family. She shared a recipe for a sweet potato casserole that did not include putting marshmallows on top. As we sat down to dinner with our families she put some sweet potatoes on my plate. Once again I gave them a try, and to my surprise they were delicious! I know our tastes in foods change, but I was so surprised that I liked these and that I was looking forward to trying them again soon. An added bonus was that my husband and both my children liked them too!
After that evening I decided to learn a little bit more about this vegetable. A four ounce serving of sweet potatoes provides:
- 390% of our daily value of vitamin A
- 40% of vitamin C
- 18% of fiber
- 13% of potassium
plus vitamin E, iron, magnesium and much more.
I went onto Pinterest and looked for some recipes to try at home and I shared them on the McMillen Center Pinterest page, too. Enjoy trying something new with your family!
Bethany Clapper, Director of Development & Marketing and Mother of Two